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You, 2.0

Nerves Are Optional

A 3-6 Month Personal Transformation Journey

Mental Performance Coaching for Athletes & Performing Artists

Sparkplug for the Soul

A 2 Day Transformative Experience

I help people create changes and results that looked impossible to them before.

Welcome to the conversation of your life!

I often describe my work as "Soul Coaching for Practical People."


Because when I coach people, we dive deep. And lives transform.


But it's not a "tell me about your childhood / find the root cause" kind of deep. We get to the heart of how life works. We explore who you really are underneath all those stories of who you think you are. 


I point people away from the ever-churning waves of their psychology and towards the vast sea of clarity, wisdom, resilience, and wellbeing that's always alive in them. Because that's the real you. And the answers you're seeking are there.


I don't fix people. I help you see you were never broken


I don't do quick fixes or magic pills. I'm interested in helping you navigate life from more solid ground and create lasting, sustainable change.


And I do it all with love, integrity, and lightheartedness. Because nobody's got time for jerks.


My clients often say I'm their biggest cheerleader! They love that I believe in them and see their innate wholeness and brilliance. And they love that I refuse to buy into their old stories.


My goal is simple: to help you fall in love with your humanity, have a deeper connection to your inner wisdom, take up your space in the world, and play the game of life with unshakable confidence and joy.


This conversation isn't for everyone. It's not always comfortable. It might seem a bit "woo" and abstract in a world that prizes practical strategies and 7 Steps to Success. It may look too simple.


I know. I used to believe all those things!


But if you're open to looking, you'll discover that nothing could be more practical. And what you see for yourself offers lasting impact far beyond any therapies, tools, or techniques.


Life feels more like floating down the river on a raft rather than carrying the raft on your back as you trudge upstream against the current. Gone is the hustle of feeling like there's always somewhere to "get." No more pressure to be superhuman or do All. The. Things. ⠀

In its place? More living from your heart. Simplicity. Lightness. Unleashed passion and creativity. Effortless productivity. Endless potential. ⠀

And that's the space where magic happens.

My Process (the tl;dr version):




So could a simple conversation really have the potential to change your life? There's only one way to find out!

The best way for you to really understand what’s on offer is to experience it. I love starting with a simple, free coaching conversation. Many people find they begin to transform after that initial conversation, and for those that want to go deeper, we can talk more about what working together would look like.

Our conversations take place anywhere in the world via Zoom or in-person in the Washington, DC Metro area.


You'll find some of my favorite ways to work with clients below, but everything is customized to the individual and their goals. Contact me and let’s chat about how I might be able to best support you!

You, 2.0:

A 4 Month Personal Transformation Journey

Are you ready to make a change? Have a dream or goal you want to make reality? My signature coaching program will help you have more clarity, break free from your fears, reconnect to your intuition, and live life fully unleashed.





Peak Performance Coaching for Athletes and Performing Artists

Looking to perform more consistently at your best? This 1 month program will help you discover the simple solution to peak performance and thrive under the brightest lights and in the biggest arenas…the way you always knew you could.



for the Soul:

A 3-Day Transformative Experience

Have a specific goal or dream you need a jumpstart on? Looking for that catalyst to get you on the road to change? Or does the idea of experiencing a lot of transformation in a shorter time period sound cool?

This one on one intensive gives you a stronger foundation for navigating life and your goals and wakes you up to the possibility of living more fully in the world.


What would you love to change or create?

I'm here to help.